Catfish-Pecan

Ingredients

• 1 lb. catfish fillet
• 1/2 cup finely chopped pecans
• 1/4 cup breadcrumbs
• 2 tablespoons melted butter
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions

1. Preheat oven to 375°F.
2. Combine pecans, breadcrumbs, melted butter, garlic powder, paprika, salt, and pepper in a shallow bowl. Mix until combined.
3. Dip catfish fillets in the pecan mixture and coat both sides evenly.
4. Place coated catfish fillets on a greased baking sheet.
5. Bake in preheated oven for 15 minutes or until the catfish is cooked through.

Interesting Facts

• Catfish are a source of omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
• Pecans are a good source of antioxidants and vitamins, and can help reduce inflammation.
• This dish is a great way to get kids to eat fish - the crunchy pecan crust makes it fun and tasty!