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Italian
Cannellini Bean with Flat Leaf Kale
Cannellini Bean with Flat Leaf Kale
4.14
(19)
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Italian
Recipe by
Administrator
Published on May 29, 2023
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Ingredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 celery stalks, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 cup white wine
1 (15 ounce) can cannellini beans, drained and rinsed
3 cups vegetable broth
1 bunch flat leaf kale, stems removed and chopped
Directions
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and celery and cook until softened, about 5 minutes.
Add the oregano, thyme, pepper, salt, and red pepper flakes and stir to combine. Pour in the white wine and cook for another minute.
Add the cannellini beans and vegetable broth and bring to a boil. Reduce heat to low and simmer for 15 minutes.
Add the kale and simmer for another 15 minutes until the kale is tender.
Serve and enjoy!
Interesting Facts
Cannellini beans are a type of white bean, native to Italy.
Kale is a leafy green vegetable and a member of the Brassica family, which includes cabbage, broccoli, and Brussels sprouts.
This dish is a great source of protein, fiber, and essential vitamins and minerals.
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