Brown Beans

Ingredients

• 1 cup dry brown beans
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 cups vegetable broth
• 1/4 cup fresh parsley, chopped

Directions

1. Rinse and sort the dry beans.
2. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and cook until fragrant, about 2 minutes.
3. Add the chili powder, cumin, paprika, salt, and pepper and stir to combine.
4. Add the vegetable broth and beans and bring to a boil. Reduce the heat to low, cover, and simmer for 1 hour, or until the beans are tender.
5. Stir in the parsley and serve.

Interesting Facts

• Brown beans are high in protein and fiber.
• They are also a good source of iron, phosphorus, and potassium.
• Brown beans are often used in soups, stews, and salads.