Breaded Garlic-Herb Tilapia

Ingredients

• 4 tilapia fillets
• 1/4 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, lightly beaten
• 1/2 cup panko bread crumbs
• 2 tablespoons olive oil

Directions

1. In a shallow dish, whisk together the flour, garlic powder, oregano, thyme, salt and pepper.
2. In a second shallow dish, add the eggs.
3. In a third shallow dish, add the panko bread crumbs.
4. One at a time, dip the tilapia fillets in the flour mixture, then the egg mixture, and finally the panko bread crumbs, making sure to coat each side.
5. In a large skillet, heat the olive oil over medium heat.
6. Add the tilapia fillets, and cook for 3-4 minutes per side, until golden brown and cooked through.
7. Serve with your favorite side dish.

Interesting Facts

• Tilapia is a type of fish that is native to Africa.
• Tilapia is a lean source of protein and is a good source of omega-3 fatty acids.
• Tilapia can be cooked in a variety of ways, including baking, grilling, and pan-frying.