Black Bean Burgers with Sweet Potato

Ingredients

• 1 large sweet potato, peeled and cut into cubes
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup panko breadcrumbs
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste
• 4 hamburger buns, toasted
• Toppings of your choice (lettuce, tomato, onion, etc.)

Directions

1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
2. In a medium bowl, toss the sweet potato cubes with olive oil, salt and pepper.
3. Spread the sweet potatoes onto the prepared baking sheet and bake for 15-20 minutes or until tender.
4. Meanwhile, heat a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
5. Add the chili powder and cumin and cook for another minute.
6. Add the black beans and cooked sweet potato cubes to the skillet and mash with a potato masher or fork.
7. Add the quinoa, breadcrumbs, and cilantro and mix until combined.
8. Form the mixture into four patties and cook in the skillet for 3-4 minutes per side or until heated through.
9. Serve the burgers on toasted hamburger buns with your favorite toppings.

Interesting Facts

• Black beans are a great source of protein, fiber, and essential vitamins and minerals.
• Sweet potatoes are a great source of vitamins A and C, as well as fiber and other essential nutrients.
• Quinoa is a complete protein and is a great source of fiber, vitamins, and minerals.