This hearty and flavorful soup is a perfect comfort food on a chilly day. Packed with protein-rich chickpeas and nutrient-dense kale, this soup is not only delicious but also highly nutritious. The spicy kick adds an extra depth of flavor that will leave you wanting more.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 cups chopped kale
- Salt and pepper to taste
Directions
- In a large pot, heat olive oil over medium heat
- Add onion and garlic, sauté until fragrant
- Stir in cumin, paprika, and cayenne pepper
- Add chickpeas, vegetable broth, and diced tomatoes
- Bring to a boil, then reduce heat and simmer for 20 minutes
- Add kale and cook until wilted
- Season with salt and pepper
- Serve hot and enjoy!
Interesting Facts
Chickpeas are high in protein and fiber, making this soup a filling and satisfying meal
Kale is a superfood rich in vitamins K, A, and C, as well as antioxidants
Spices like cumin, paprika, and cayenne pepper not only add flavor but also have health benefits