April's Spicy Chickpea Soup with Kale Recipe

4 stars
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April's Spicy Chickpea Soup with Kale Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 04, 2024

This hearty and flavorful soup is a perfect comfort food on a chilly day. Packed with protein-rich chickpeas and nutrient-dense kale, this soup is not only delicious but also highly nutritious. The spicy kick adds an extra depth of flavor that will leave you wanting more.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups chopped kale
  • Salt and pepper to taste

Directions

  1. In a large pot, heat olive oil over medium heat
  2. Add onion and garlic, sauté until fragrant
  3. Stir in cumin, paprika, and cayenne pepper
  4. Add chickpeas, vegetable broth, and diced tomatoes
  5. Bring to a boil, then reduce heat and simmer for 20 minutes
  6. Add kale and cook until wilted
  7. Season with salt and pepper
  8. Serve hot and enjoy!

Interesting Facts

  • Chickpeas are high in protein and fiber, making this soup a filling and satisfying meal
  • Kale is a superfood rich in vitamins K, A, and C, as well as antioxidants
  • Spices like cumin, paprika, and cayenne pepper not only add flavor but also have health benefits