Apple Pie Oatmeal Breakfast

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 apple, peeled, cored, and diced
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon brown sugar
• 2 tablespoons chopped walnuts

Directions

1. Bring the water to a boil in a small saucepan.
2. Add the oats and reduce the heat to low.
3. Stir in the diced apple, cinnamon, nutmeg, and brown sugar.
4. Cook for about 15 minutes, stirring often, until the oats are cooked and the apples are tender.
5. Serve the oatmeal warm topped with the chopped walnuts.

Interesting Facts

• Oats are high in fiber and have a low glycemic index, which helps to regulate blood sugar levels.
• Apples are high in Vitamin C and antioxidants.
• Cinnamon is a powerful antioxidant and has anti-inflammatory properties.
• Walnuts are a good source of healthy fats, fiber, and protein.