Refreshing and Healthy Banana Ice Cream Shake

5 stars
4.79 (11)
Refreshing and Healthy Banana Ice Cream Shake
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 19, 2023

This banana ice cream shake is a refreshing and healthy treat for any time of the day. Made with creamy bananas and topped with a dollop of whipped cream, it is perfect to beat the summer heat. You can also customize it with your favorite toppings like chocolate syrup or chopped nuts. This recipe takes only a few minutes to prepare, making it a quick and easy dessert or snack option. Enjoy the natural sweetness of ripe bananas in this delightful ice cream shake.

Ingredients

  • 2 ripe bananas
  • 1 cup milk
  • 1 cup vanilla ice cream
  • 2 tablespoons honey or sugar (optional)
  • Whipped cream for topping
  • Chocolate syrup or chopped nuts for garnish (optional)

Directions

  1. Peel the bananas and slice them into chunks.
  2. In a blender, combine the banana chunks, milk, vanilla ice cream, and honey/sugar (if desired).
  3. Blend until smooth and creamy.
  4. Pour the mixture into glasses and top with a dollop of whipped cream.
  5. If desired, drizzle some chocolate syrup or sprinkle chopped nuts over the whipped cream.
  6. Serve immediately and enjoy the refreshing banana ice cream shake!

Interesting Facts

  • Bananas are an excellent source of potassium, which is essential for maintaining heart health.
  • This recipe can be easily made vegan by using plant-based milk and dairy-free ice cream.
  • You can add a scoop of peanut butter or Nutella to make a banana-nut or banana-chocolate shake.