Healthy Vegetarian Curry Couscous and Quinoa Pilaf Recipe

This healthy and flavorful vegetarian curry couscous and quinoa pilaf recipe is perfect for a quick and nutritious weeknight dinner. Packed with protein from quinoa and a blend of aromatic spices, this dish is both satisfying and delicious. With a hint of curry and a mix of vegetables, this pilaf is a balanced meal on its own or can be served as a side dish. It's easy to make, full of nutrients, and will surely impress family and guests alike.

Ingredients

• 1 cup couscous
• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 small carrot, diced
• 1 small red bell pepper, diced
• 1 cup frozen peas
• 1 tablespoon curry powder
• 1/2 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons chopped fresh cilantro (optional)

Directions

1. In a medium-sized saucepan, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
3. Add the diced carrot and red bell pepper, and cook for another 2 minutes until the vegetables soften slightly.
4. Stir in the curry powder, cumin, turmeric, paprika, salt, and pepper and cook for another minute to toast the spices.
5. Add the couscous and quinoa to the pot, and stir well to coat them with the spice mixture.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the couscous and quinoa are cooked and have absorbed the liquid.
8. Stir in the frozen peas, cover the pot, and let them cook for 2-3 minutes until they are heated through.
9. Remove the pot from the heat and fluff the pilaf with a fork.
10. Garnish with chopped fresh cilantro if desired.
11. Serve the curry couscous and quinoa pilaf hot as a main dish or a side.
12. Enjoy!

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