This vegetable wild rice salad is the perfect dish for a healthy and flavorful meal. Packed with nutritious ingredients and bursting with flavor, this salad is a delightful combination of wild rice, fresh vegetables, and a tangy dressing. It's easy to prepare and makes a great addition to any summer gathering or potluck. With its vibrant colors and variety of textures, this salad is not only delicious but also visually appealing. Give this recipe a try and savor the beautiful flavors of nature!
Ingredients
- 1 cup wild rice
- 2 cups vegetable broth
- 1 cup diced bell peppers (assorted colors)
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced black olives
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- In a medium saucepan, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes or until rice is tender. Drain any excess liquid and let cool.
- In a large bowl, combine the cooked wild rice, diced bell peppers, cucumber, cherry tomatoes, black olives, red onion, parsley, and basil.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Wild rice is not actually a rice but rather a type of grass seed.
Bell peppers come in a variety of colors, including green, red, yellow, and orange, each with its own distinct flavor.
Olives are rich in healthy monounsaturated fats and contain beneficial antioxidants.