Healthy and Flavorful Vegetable Wild Rice Salad

4 stars
3.63 (14)
Healthy and Flavorful Vegetable Wild Rice Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 04, 2023

This vegetable wild rice salad is the perfect dish for a healthy and flavorful meal. Packed with nutritious ingredients and bursting with flavor, this salad is a delightful combination of wild rice, fresh vegetables, and a tangy dressing. It's easy to prepare and makes a great addition to any summer gathering or potluck. With its vibrant colors and variety of textures, this salad is not only delicious but also visually appealing. Give this recipe a try and savor the beautiful flavors of nature!

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 cup diced bell peppers (assorted colors)
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a medium saucepan, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes or until rice is tender. Drain any excess liquid and let cool.
  2. In a large bowl, combine the cooked wild rice, diced bell peppers, cucumber, cherry tomatoes, black olives, red onion, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  4. Pour the dressing over the salad ingredients and toss gently to coat.
  5. Refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Wild rice is not actually a rice but rather a type of grass seed.
  • Bell peppers come in a variety of colors, including green, red, yellow, and orange, each with its own distinct flavor.
  • Olives are rich in healthy monounsaturated fats and contain beneficial antioxidants.