Healthy and flavorful red, white, and black bean salad recipe

This red, white, and black bean salad is a healthy and flavorful dish that combines the colors and flavors of different beans. It is packed with protein, fiber, and antioxidants, making it a nutritious choice for a side dish or a light meal. The combination of beans, vegetables, and spices creates a delicious and refreshing salad that is perfect for any occasion. It can be prepared in just a few minutes, making it a quick and easy option for busy days. Whether you're looking for a healthy side dish or a vibrant salad, this red, white, and black bean salad is a great choice!

Ingredients

• 1 can of red kidney beans, rinsed and drained
• 1 can of white beans, rinsed and drained
• 1 can of black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 green bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup of cherry tomatoes, halved
• 1/4 cup of fresh cilantro, chopped
• 1/4 cup of olive oil
• 2 tablespoons of lime juice
• 1 tablespoon of red wine vinegar
• 1 teaspoon of ground cumin
• Salt and pepper to taste

Directions

1. In a large bowl, combine the red kidney beans, white beans, and black beans.
2. Add the diced red, yellow, and green bell peppers to the bowl.
3. Mix in the finely chopped red onion, cherry tomatoes, and fresh cilantro.
4. In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, ground cumin, salt, and pepper.
5. Pour the dressing over the bean mixture and toss gently to combine all the ingredients.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. When ready to serve, give the salad a gentle stir and adjust the seasoning if needed.
8. Serve the red, white, and black bean salad chilled and enjoy!

Interesting Facts