Delicious and Healthy Skinny Crustless Spinach Quiche Recipe

This skinny crustless spinach quiche is a delicious and healthy option for breakfast, brunch, or even dinner. Packed with all the flavors of a traditional quiche but without the heavy crust, this recipe is low in calories and high in nutrients. The combination of spinach, eggs, cheese, and spices creates a savory and satisfying dish that will please your taste buds and keep you feeling satisfied. Plus, it's quick and easy to make, perfect for busy mornings or lazy weekends.

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onion
• 2 garlic cloves, minced
• 4 cups fresh spinach leaves
• 4 large eggs
• 1/2 cup low-fat milk
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg

Directions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
4. Add the fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes.
5. In a medium-sized bowl, whisk together the eggs and milk until well combined.
6. Stir in the shredded cheddar cheese, grated Parmesan cheese, salt, black pepper, and nutmeg.
7. Add the cooked spinach mixture to the egg mixture and stir to combine.
8. Pour the mixture into the prepared pie dish and smooth the top with a spatula.
9. Bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
10. Remove from the oven and let it cool for a few minutes before serving.
11. Slice and serve the skinny crustless spinach quiche while warm. Enjoy!

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