Delicious and Healthy BBQ Chicken Chopped Salad Recipe

5 stars
4.52 (20)
Delicious and Healthy BBQ Chicken Chopped Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 20, 2023

This BBQ Chicken Chopped Salad recipe is perfect for a light lunch or dinner. It combines the flavors of grilled chicken, crisp vegetables, and tangy barbecue sauce to create a delicious and nutritious dish. With a perfect balance of textures and flavors, this salad is a crowd-pleaser and can be enjoyed by both kids and adults. It is also easy to prepare and can be customized with your favorite ingredients. Get ready to tantalize your taste buds with this amazing salad!

Ingredients

  • 2 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 2 cups lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels, cooked
  • 1 cup black beans, rinsed and drained
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/2 cup avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup barbecue sauce
  • 1 lime, juiced

Directions

  1. Season the chicken breasts with salt and black pepper.
  2. Heat olive oil in a grill pan over medium heat.
  3. Grill the chicken breasts for about 6-8 minutes per side until cooked through.
  4. Remove the chicken from the grill and let it rest for a few minutes.
  5. Cut the grilled chicken into small pieces.
  6. In a large mixing bowl, combine lettuce, cherry tomatoes, corn kernels, black beans, red onion, cucumber, avocado, and cilantro.
  7. Add the grilled chicken pieces to the bowl.
  8. Drizzle the barbecue sauce and lime juice over the salad.
  9. Toss the salad gently until all the ingredients are well coated.
  10. Serve immediately and enjoy!

Interesting Facts

  • Grilling the chicken adds a smoky flavor to the salad.
  • The combination of sweet cherry tomatoes and tangy barbecue sauce creates a tantalizing taste.
  • This salad is rich in protein, vitamins, and minerals, making it a healthy choice.
  • You can customize this salad by adding your favorite toppings like shredded cheese, croutons, or tortilla strips.
  • Serve this salad as a main course or as a side dish at your next barbecue party!