Falafel is a Middle Eastern staple consisting of deep-fried balls or patties made from ground chickpeas or fava beans, and sometimes a combination of both. They are usually served in a pita with vegetables, such as lettuce, tomatoes, pickles and onions, and a tahini-based sauce. Falafel is a great vegan and vegetarian meal, as it is packed with protein and fiber, and can be enjoyed as an appetizer, snack, or main dish.
When preparing falafel, the most important part is to make sure the chickpeas or fava beans are soaked overnight and drained before grinding them into a paste, which is then mixed with other ingredients such as onion, garlic, parsley, cilantro, and spices. The mixture is then formed into balls or patties and deep-fried until golden and crispy.
These flavorful falafel recipes are sure to be a hit with your family and friends. Whether you are looking for a healthy snack or a filling meal, these falafel recipes are sure to please. Enjoy them with hummus, tahini sauce, and fresh vegetables for a healthy and delicious meal.