Tofu Fruit Julius

5 stars
4.97 (14)
Tofu Fruit Julius
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on September 13, 2023

This Tofu Fruit Julius is a refreshing and healthy drink made with tofu, mixed fruits, and a hint of citrus. It's a perfect way to start your day or enjoy as a snack. Packed with vitamins, minerals, and protein, this recipe is a delightful treat that will keep you energized and satisfied. The creamy texture of tofu blends perfectly with the sweetness of fruits, making it a tasty and nutritious beverage option. Try this vegan-friendly recipe and indulge in a guilt-free pleasure.

Ingredients

  • 1 cup silken tofu
  • 1 cup mixed fruits (strawberries, bananas, pineapples)
  • 1/2 cup orange juice
  • 1/4 cup almond milk
  • 2 tablespoons honey or maple syrup (optional)
  • Ice cubes

Directions

  1. In a blender, add the silken tofu, mixed fruits, orange juice, almond milk, and honey or maple syrup (if desired).
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until the desired consistency is achieved.
  4. Pour the mixture into glasses and garnish with a fruit slice if desired.
  5. Serve chilled and enjoy!

Interesting Facts

  • Tofu is a good source of plant-based protein and contains all essential amino acids.
  • Mixed fruits provide a variety of vitamins, minerals, and antioxidants.
  • Orange juice adds a burst of vitamin C to boost the immune system.
  • Almond milk adds a creamy texture and is a dairy-free alternative for those with lactose intolerance.
  • This recipe can be customized by using different fruits or adding a scoop of protein powder for an extra protein boost.