This Tofu Fruit Julius is a refreshing and healthy drink made with tofu, mixed fruits, and a hint of citrus. It's a perfect way to start your day or enjoy as a snack. Packed with vitamins, minerals, and protein, this recipe is a delightful treat that will keep you energized and satisfied. The creamy texture of tofu blends perfectly with the sweetness of fruits, making it a tasty and nutritious beverage option. Try this vegan-friendly recipe and indulge in a guilt-free pleasure.
Ingredients
- 1 cup silken tofu
- 1 cup mixed fruits (strawberries, bananas, pineapples)
- 1/2 cup orange juice
- 1/4 cup almond milk
- 2 tablespoons honey or maple syrup (optional)
- Ice cubes
Directions
- In a blender, add the silken tofu, mixed fruits, orange juice, almond milk, and honey or maple syrup (if desired).
- Blend until smooth and creamy.
- Add ice cubes and blend again until the desired consistency is achieved.
- Pour the mixture into glasses and garnish with a fruit slice if desired.
- Serve chilled and enjoy!
Interesting Facts
Tofu is a good source of plant-based protein and contains all essential amino acids.
Mixed fruits provide a variety of vitamins, minerals, and antioxidants.
Orange juice adds a burst of vitamin C to boost the immune system.
Almond milk adds a creamy texture and is a dairy-free alternative for those with lactose intolerance.
This recipe can be customized by using different fruits or adding a scoop of protein powder for an extra protein boost.