Three Bean and Artichoke Salad Recipe for the New Year Celebration

4 stars
4.45 (13)
Three Bean and Artichoke Salad Recipe for the New Year Celebration
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 18, 2024

This flavorful and nutritious three bean and artichoke salad is the perfect dish to kick off the New Year. Packed with protein, fiber, and vitamins, this salad is both healthy and delicious. The combination of beans, artichokes, and a tangy dressing creates a satisfying and refreshing salad that is sure to be a hit at any New Year's celebration.

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 can (15 oz) garbanzo beans, rinsed and drained
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, kidney beans, garbanzo beans, artichoke hearts, bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss until well coated.
  4. Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Beans are an excellent source of protein and fiber, making this salad a nutritious option for vegetarians and vegans.
  • Artichokes are rich in antioxidants and have been linked to numerous health benefits, including improved digestion and liver function.
  • The combination of beans and artichokes in this salad provides a satisfyingly filling meal that is perfect for a New Year's celebration.