Sedation

Ingredients

• 1/2 cup hot water
• 1 teaspoon honey
• 1 cup cold water
• 1/2 teaspoon chamomile tea
• 1/2 teaspoon lavender
• 1/2 teaspoon rosemary

Directions

1. In a mug, combine hot water and honey.
2. Add chamomile tea, lavender, and rosemary.
3. Stir until all ingredients are evenly mixed.
4. Pour in cold water and stir.
5. Enjoy your sedation drink.

Interesting Facts

• Chamomile tea is known for its calming effects.
• Lavender has been used for centuries as an herbal remedy for anxiety and insomnia.
• Rosemary is a natural anti-inflammatory and can help reduce stress and anxiety.