Stay hydrated and energized with this delicious homemade cherry sports drink. Packed with electrolytes and natural fruit flavors, this drink will keep you refreshed during your workouts or outdoor activities. It's easy to make and much healthier than store-bought sports drinks.
Ingredients
- 2 cups water
- 1/4 cup cherry juice
- 2 tbsp honey
- 1/4 tsp salt
- Juice of half a lemon
Directions
- In a pitcher, combine water, cherry juice, honey, salt, and lemon juice. Stir well until honey is dissolved.
- Taste the mixture and adjust sweetness or saltiness to your preference.
- Chill in the refrigerator for at least 1 hour before serving.
- Pour over ice and enjoy during your workout or outdoor activity.
Interesting Facts
Cherries are rich in antioxidants and anti-inflammatory compounds, making this sports drink a healthy choice.
The added salt in the recipe helps replenish electrolytes lost during sweating.
Homemade sports drinks are cost-effective and free from artificial colors and flavors.