Refreshing and nutritious Banana Orange and Ginger Smoothie

This refreshing smoothie combines the sweetness of bananas and oranges with a hint of spicy ginger for a tasty and nutritious breakfast or snack option. Packed with vitamins and antioxidants, this smoothie will keep you feeling full and energized throughout the day.

Ingredients

• 1 ripe banana
• 1 orange, peeled and segmented
• 1-inch piece of fresh ginger, peeled and grated
• 1/2 cup of orange juice
• 1/2 cup of non-dairy milk (such as almond or soy milk)
• 1 tablespoon of honey or maple syrup (optional)
• Ice cubes

Directions

1. In a blender, combine the banana, orange segments, grated ginger, orange juice, non-dairy milk, and honey or maple syrup (if using).
2. Blend until smooth and creamy.
3. Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
4. Pour the smoothie into glasses and serve immediately.
5. Enjoy your refreshing Banana Orange and Ginger Smoothie!

Interesting Facts