Refreshing and Healthy Peachy Mango Cucumber Tea Smoothie

4 stars
4.43 (17)
Refreshing and Healthy Peachy Mango Cucumber Tea Smoothie
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on December 13, 2023

Indulge in the delightful combination of sweet peaches, tropical mangoes, refreshing cucumbers, and antioxidant-rich green tea with this Peachy Mango Cucumber Tea Smoothie recipe. This smoothie is a perfect blend of flavors and textures that will satisfy your cravings while providing a nutritious boost to your day. It is quick and easy to prepare, making it an ideal option for a quick breakfast or a refreshing afternoon snack. Enjoy the goodness of fruits, vegetables, and tea in a single glass!

Ingredients

  • 1 ripe peach, sliced
  • 1 ripe mango, peeled and cubed
  • 1/2 cucumber, peeled and sliced
  • 1 cup brewed green tea, chilled
  • 1/2 cup ice cubes
  • 2 tablespoons honey (optional)
  • Fresh mint leaves, for garnish

Directions

  1. In a blender, combine the sliced peach, mango cubes, cucumber slices, brewed green tea, and ice cubes.
  2. Blend on high speed until the mixture is smooth and well combined.
  3. Taste the smoothie and add honey if desired for added sweetness.
  4. Blend again for a few seconds to incorporate the honey.
  5. Pour the smoothie into serving glasses.
  6. Garnish with fresh mint leaves.
  7. Serve immediately and enjoy the refreshing Peachy Mango Cucumber Tea Smoothie!

Interesting Facts

  • Green tea is known for its numerous health benefits, including promoting weight loss, improving brain function, and reducing the risk of various diseases.
  • Peaches are a rich source of vitamins A and C, as well as dietary fiber.
  • Mangoes are packed with vitamins, minerals, and antioxidants that support overall health.
  • Cucumbers are hydrating and provide a refreshing crunch to this smoothie.
  • The addition of honey is optional and can be adjusted to suit personal taste preferences.