Quick Kale and Banana Smoothie

Ingredients

• 1 banana, peeled and frozen
• 1 cup fresh kale, chopped
• 1 cup almond milk, unsweetened
• 1 tablespoon honey (optional)

Directions

1. Add banana, kale, almond milk, and honey (if using) to a blender.
2. Blend on high speed for 1 minute, or until smooth.
3. Pour into a glass and enjoy!

Interesting Facts

• Kale is a great source of vitamin C, vitamin K, and calcium.
• Bananas are a good source of potassium and fiber.
• Almond milk is a great dairy-free alternative to cow's milk.