Mango-Berry Fruit Salad

3 stars
3.31 (13)
Mango-Berry Fruit Salad
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on May 04, 2023

Ingredients

  • 1 mango, peeled and diced
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup seedless red grapes, halved
  • 2 tablespoons honey
  • 2 tablespoons freshly-squeezed orange juice
  • 1 teaspoon freshly-grated orange zest
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon chopped fresh mint (optional)

Directions

  1. In a large bowl, combine the mango, strawberries, blueberries, and grapes.
  2. In a separate bowl, whisk together the honey, orange juice, orange zest, and cinnamon.
  3. Pour the honey mixture over the fruit and gently toss to combine.
  4. If desired, top with fresh mint.
  5. Serve chilled or at room temperature.

Interesting Facts

  • Mangoes are a great source of vitamins A and C, as well as dietary fiber.
  • Strawberries are a good source of vitamin C and manganese.
  • Blueberries are rich in antioxidants and are believed to have anti-inflammatory properties.
  • Grapes are high in antioxidants and are a good source of vitamins C and K.