Karen's Green Smoothie

Ingredients

• 1 banana
• 1 apple
• 1 cup spinach
• 1/2 cup orange juice
• 1/2 cup ice cubes

Directions

1. Peel and chop the banana into small pieces.
2. Core the apple and cut into small pieces.
3. Put the banana, apple, and spinach into a blender.
4. Add the orange juice and ice cubes.
5. Blend until smooth.
6. Pour into a glass and enjoy!

Interesting Facts

• Spinach is a great source of iron, calcium, and vitamin C.
• Bananas are a great source of potassium, which helps to regulate blood pressure.
• Apples provide dietary fiber, which helps to keep you fuller for longer.