Huge Rainbow Salad

4 stars
4.27 (19)
Huge Rainbow Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 29, 2023

Ingredients

  • 2 cups shredded cabbage
  • 1 cup diced carrots
  • 1 cup diced bell peppers
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup roasted sunflower seeds
  • 1/4 cup roasted pumpkin seeds
  • 1/4 cup slivered almonds
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. In a large bowl, combine the cabbage, carrots, bell peppers, cucumber, tomatoes, parsley, and basil.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle the sunflower seeds, pumpkin seeds, almonds, and feta cheese over the salad and toss gently to combine.
  5. Serve immediately.

Interesting Facts

  • The rainbow colors of this salad represent the different phytonutrients found in fruits and vegetables.
  • The nuts and seeds add a boost of protein, healthy fats, and fiber.
  • This salad can easily be made vegan by omitting the feta cheese.