Homemade Sports Drink (aka Greaterade)

Ingredients

• 2 cups of fresh fruit juice (any variety)
• 1/4 teaspoon sea salt
• 2 tablespoons honey
• 1/4 teaspoon baking soda
• 2-3 cups of cold water

Directions

1. In a large pitcher, mix together the fruit juice, sea salt, honey, and baking soda until the salt and honey are fully dissolved.
2. Add the cold water to the mixture and stir until everything is combined.
3. Refrigerate for at least one hour before serving.

Interesting Facts

• Sports drinks are designed to replenish electrolytes lost during exercise.
• Honey is a natural sweetener that also helps to replenish energy.
• Sea salt is a good source of minerals and is important for electrolyte balance.