Hearty and Healthy Beans and Greens Recipe

This hearty and healthy beans and greens recipe is a perfect combination of protein-packed legumes and nutrient-rich leafy greens. It is a comforting dish that is simple to make and bursting with flavor. Perfect for any time of year, this dish is sure to satisfy your cravings while also nourishing your body with essential vitamins and minerals.

Ingredients

• 1 can of white beans, drained and rinsed
• 1 bunch of kale, stems removed and chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of red pepper flakes
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for topping

Directions

1. In a large skillet, heat olive oil over medium heat.
2. Add diced onion and minced garlic, sauté until translucent.
3. Add chopped kale and cook until wilted.
4. Stir in drained and rinsed white beans.
5. Season with red pepper flakes, salt, and pepper.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Serve hot, topped with grated Parmesan cheese.

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