Healthy Lemon Chia Oat Bars

5 stars
4.60 (15)
Healthy Lemon Chia Oat Bars
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 02, 2024

These Healthy Lemon Chia Oat Bars are a delightful and nutritious snack that will satisfy your sweet cravings. Made with wholesome ingredients like oats, chia seeds, and fresh lemon juice, these bars are packed with fiber, antioxidants, and vitamins. The refreshing lemon flavor combined with the subtle nuttiness of chia seeds makes these bars a perfect choice for breakfast or a midday snack. Plus, they are easy to make and can be stored for a week, making them a convenient option for on-the-go snacking.

Ingredients

  • 2 cups old-fashioned oats
  • 1/2 cup almond flour
  • 1/4 cup chia seeds
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Directions

  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large mixing bowl, combine oats, almond flour, chia seeds, honey or maple syrup, melted coconut oil, lemon juice, lemon zest, vanilla extract, and salt. Mix well until all the ingredients are evenly combined.
  3. Transfer the mixture to the prepared baking dish and press it down firmly using a spatula or your hands.
  4. Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown.
  5. Remove from the oven and let it cool completely.
  6. Once cooled, cut into bars or squares.
  7. Enjoy immediately or store in an airtight container for up to a week.

Interesting Facts

  • Chia seeds are a great source of omega-3 fatty acids, fiber, protein, and antioxidants.
  • Lemons are rich in vitamin C and may help boost the immune system.
  • These bars are gluten-free and can be enjoyed by individuals with dietary restrictions.