Healthy and refreshing salad packed with protein and veggies

This delicious Tomato, Tuna, and Bean Salad is a perfect combination of fresh ingredients that create a healthy and refreshing dish. Packed with protein from tuna and fiber from beans, this salad is not only tasty but also nutritious. It's a great option for a quick and easy lunch or dinner, and it can be prepared in just minutes. Try this recipe and enjoy the flavors of summer!

Ingredients

• 2 cans of tuna, drained
• 2 cups of cherry tomatoes, halved
• 1 can of cannellini beans, rinsed and drained
• 1 small red onion, thinly sliced
• 1/4 cup of chopped fresh parsley
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of red wine vinegar
• Salt and pepper to taste

Directions

1. In a large bowl, combine the tuna, cherry tomatoes, cannellini beans, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to coat all the ingredients.
4. Taste and adjust the seasoning if needed.
5. Serve the salad chilled.

Interesting Facts