Healthy and Delicious Kale Caesar Salad Recipe

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This Kale Caesar Salad recipe puts a healthy spin on the classic Caesar salad by using nutrient-packed kale instead of traditional romaine lettuce. The creamy homemade Caesar dressing paired with crunchy croutons and hearty kale makes for a delicious and satisfying salad that is perfect for lunch or as a side dish for dinner.

Ingredients

  • 1 bunch of kale, stems removed and chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1 cup croutons
  • Salt and pepper to taste

Directions

  1. In a large bowl, massage the kale with a little bit of olive oil until it is slightly softened.
  2. Add Caesar dressing to the kale and toss until well coated.
  3. Sprinkle Parmesan cheese over the top and toss to combine.
  4. Top with croutons and season with salt and pepper to taste.
  5. Serve immediately and enjoy!

Interesting Facts

  • Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as antioxidants and fiber.
  • Massaging kale helps to break down its tough fibers, making it more tender and easier to digest.