Green Smoothie with Kefir

Ingredients

• 1 cup kefir
• 1/2 cup spinach
• 1/2 cup kale
• 1/2 cup frozen mango chunks
• 1/4 cup orange juice
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey
• Ice cubes, optional

Directions

1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes if desired.
3. Pour into glasses and serve.

Interesting Facts

• Kefir is a fermented milk drink that is rich in probiotics and beneficial bacteria.
• Spinach and kale are packed with vitamins, minerals, and antioxidants.
• Mangoes are rich in vitamins A and C, as well as fiber.