Flax-Seed Smoothie

Ingredients

• 1 cup of almond milk
• 1 banana
• 1 tablespoon of honey
• 1 teaspoon of ground flax-seed
• 1 teaspoon of chia seeds
• 1/4 teaspoon of ground cinnamon

Directions

1. Place the almond milk, banana, honey, flax-seed, chia seeds, and cinnamon in a blender and blend until smooth.
2. Pour the smoothie into a glass.
3. Enjoy immediately.

Interesting Facts

• Flax-seed is high in fiber, which helps to keep you full for longer.
• Flax-seed is also a rich source of omega-3 fatty acids, which are essential for heart health.
• Chia seeds are an excellent source of protein, which helps to build muscle and keep you energized.