This Very Berry Smoothie is a perfect blend of fresh and frozen berries, yogurt, and honey. It is a healthy and refreshing drink to start your day or enjoy as a midday snack. Packed with vitamins, antioxidants, and fiber, this smoothie is not only delicious but also nutritious.
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup frozen blackberries
- 1 cup plain yogurt
- 1 tablespoon honey
- 1/2 cup ice cubes
Directions
- Wash and hull the strawberries.
- In a blender, combine all the berries, yogurt, honey, and ice cubes.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a splash of water or milk to thin it out.
- Taste and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve chilled.
Interesting Facts
Berries are known for their high antioxidant content, which helps in fighting free radicals and preventing oxidative stress.
Including yogurt in smoothies adds probiotics, which are beneficial for gut health.
Adding honey not only sweetens the smoothie but also provides antimicrobial and anti-inflammatory properties.
Smoothies are a convenient way to incorporate a variety of fruits and vegetables into your daily diet.