This Tuna and Bean Salad is a perfect dish for picnics, lunches, or even a quick and easy dinner. Packed with protein and fiber, this salad is both delicious and nutritious. The combination of tuna, beans, and fresh vegetables creates a refreshing and satisfying meal.
Ingredients
- 2 cans of tuna in water, drained
- 1 can of cannellini beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions
- In a large bowl, combine the tuna, cannellini beans, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna and bean mixture and toss to combine.
- Serve the salad chilled or at room temperature.
- Enjoy your delicious and healthy Tuna and Bean Salad!
Interesting Facts
Tuna is an excellent source of protein and omega-3 fatty acids.
Beans are high in fiber and nutrients, making them a great addition to any meal.
This salad is versatile and can be customized with your favorite vegetables or herbs.