Delicious and Healthy Tuna and Bean Salad Recipe

4 stars
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This Tuna and Bean Salad is a perfect dish for picnics, lunches, or even a quick and easy dinner. Packed with protein and fiber, this salad is both delicious and nutritious. The combination of tuna, beans, and fresh vegetables creates a refreshing and satisfying meal.

Ingredients

  • 2 cans of tuna in water, drained
  • 1 can of cannellini beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the tuna, cannellini beans, cherry tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the tuna and bean mixture and toss to combine.
  4. Serve the salad chilled or at room temperature.
  5. Enjoy your delicious and healthy Tuna and Bean Salad!

Interesting Facts

  • Tuna is an excellent source of protein and omega-3 fatty acids.
  • Beans are high in fiber and nutrients, making them a great addition to any meal.
  • This salad is versatile and can be customized with your favorite vegetables or herbs.