Carrot-Apple-Cucumber-OJ-and-Turmeric Smoothie

Ingredients

• 1 small carrot, peeled and chopped
• 1 apple, cored and chopped
• 1/4 cucumber, peeled and chopped
• 1 cup orange juice
• 1/4 teaspoon ground turmeric
• 1/2 cup ice cubes

Directions

1. Combine the carrot, apple, and cucumber in a blender and blend until smooth.
2. Add the orange juice and turmeric and blend until combined.
3. Add the ice cubes and blend until desired consistency is reached.
4. Pour into glasses and enjoy!

Interesting Facts

• Carrots are rich in beta-carotene, an antioxidant that helps protect your cells from damage.
• Apples are high in fiber, which helps keep you full and helps regulate blood sugar levels.
• Cucumbers are a great source of hydration and contain a variety of vitamins and minerals.
• Turmeric is a powerful anti-inflammatory that can help reduce inflammation in the body.