Breakfast Fruit Smoothie with Kefir

Ingredients

• 1 banana
• 1 cup of frozen strawberries
• 1/2 cup of frozen blueberries
• 1/2 cup of kefir
• 2 tablespoons of honey (optional)

Directions

1. Put banana, frozen strawberries and blueberries in a blender.
2. Add kefir and honey into the blender.
3. Blend the ingredients for about 2 minutes until smooth.
4. Pour the smoothie into a glass and serve.

Interesting Facts

• Kefir is a fermented milk drink made with kefir grains.
• Kefir is rich in calcium, protein and several B vitamins.
• Fruit smoothies are a great way to start your day with a healthy breakfast.