Banana-Walnut Smoothie

Ingredients

• 1 banana
• 1/2 cup walnuts
• 1/2 cup of your favorite milk or milk substitute
• 1 tablespoon honey (optional)
• 1/2 teaspoon ground cinnamon (optional)

Directions

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!

Interesting Facts

• Walnuts are rich in healthy fats and protein, making them a great source of nutrition for your body.
• Bananas are high in potassium, which helps to regulate blood pressure and maintain a healthy heart.
• Adding cinnamon to your smoothie can help boost your metabolism and aid in digestion.