Banana Hemp Seed Smoothie

Ingredients

• 1 ripe banana
• 1/4 cup hemp seed
• 1/2 cup almond milk or other plant-based milk
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)

Directions

1. Add the banana, hemp seed, almond milk, cinnamon, and honey to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Interesting Facts

• Hemp seed is a great source of omega-3 fatty acids which can help reduce inflammation.
• Bananas are a great source of potassium and fiber.
• Cinnamon helps to balance blood sugar levels and is a great source of antioxidants.