Avocado-Banana-Nut Smoothie

Ingredients

• 1 ripe avocado
• 1 ripe banana
• 1/4 cup of walnuts or pecans
• 1/2 cup of almond milk or coconut milk
• 1 teaspoon of honey or maple syrup (optional)

Directions

1. Peel and remove the pit from the avocado.
2. Peel and slice the banana.
3. Place the avocado, banana, nuts, and milk in a blender.
4. Add honey or maple syrup (optional).
5. Blend until smooth and creamy.
6. Pour into glasses and enjoy!

Interesting Facts

• Avocados are a good source of healthy fats and vitamins.
• Bananas are a great source of potassium and dietary fiber.
• Nuts are a great source of protein and healthy fats.